Activism in the US is very important, but that doesn’t mean it isn’t difficult for our mental health. Waiting to speak on social issues doesn’t mean people don’t care rather it means they have to take time for themselves first, and that should be seen as acceptable.
Blog
Summer Brings New Perspectives
Summer means change for a lot of people, and this can cause some anxiety. I encourage everyone to take the opportunities and change their perspectives instead of over worrying.
Love Others Well
This post shares a bit about love languages and why they’re important to know when supporting others that struggle with mental illnesses.
Be a Man
Male mental health is too often ignored, so this writer wanted to bring more light to the topic. Being a man is taking care of yourself!
52 Things I am Thankful for
Starting a list of everything you are thankful for can be very therapeutic, and it helps remind you of the little things that are blessings too.
The Founding of BAMA NAMI
This writer shares her experiences with mental health and why she wanted to create a NAMI chapter at her college.
Student’s Tide Against Suicide on Suicide Prevention Month
Suicide prevention is necessary, especially on college campuses. Read to learn more about STAS and why this writer got involved.
Coming Back to Normal: School Edition
It’s a new school year which means all new schedules, and for many people going back to a new normal after the pandemic. These tips will help ease your anxiety.
You are so Much More Valuable than Your Accomplishments
While awards are extremely satisfying, this writer knows first hand that you can’t find all your value in a trophy or a crown. She shares her advice in this post.
I Hate The Way I Looked In This Picture
This writer shares her experience with self-doubt and makeup in photos. She encourages people to embrace their natural beauty even if it’s hard at first!