Take a look into what diversity traits are, why they matter, and how you can better support people around you.
Author: Aaliyah Archibald
How Slowing Down Can Increase Your Confidence and Better Your Mental Health
Jackie B. Watson encourages readers to slow down and reflect on their values to boost their mental health. She reminds everyone they are worthy in God’s eyes.
New Year Means Self-Care & Self-Love
A professional therapist shares some tips to adapt this new year for better self-care and love.
Balance During Winter Break
It’s that time of year again. School is out. You just survived yet another brutal finals week. Or maybe you’re just getting tired of the rise and grind of your job. Either way the burnout is at a peak. If …
Eating Disorders: More Than Dieting “Gone Wrong”
Sheena Gregg, MS,RDN,LD shares some insight on eating disorders, and how while very physical in nature, eating disorders are mental health concerns.
Seasonal Depression is a Struggle
Season depression is nothing to be ashamed of. Be proactive, balance your time, and engage with those around you to combat SAD.
Difficult Conversations: Suicide Prevention Training Overview
Having tough conversations is a necessary step in suicide prevention. There are tons of training programs available, and this is a brief overview.
Activism is Hard
Activism in the US is very important, but that doesn’t mean it isn’t difficult for our mental health. Waiting to speak on social issues doesn’t mean people don’t care rather it means they have to take time for themselves first, and that should be seen as acceptable.
Summer Brings New Perspectives
Summer means change for a lot of people, and this can cause some anxiety. I encourage everyone to take the opportunities and change their perspectives instead of over worrying.
Love Others Well
This post shares a bit about love languages and why they’re important to know when supporting others that struggle with mental illnesses.